Fighter’s Lair

fighterslair.com is my new website check it

Courage and Confidence is what our clients get and we make champions out of people that want results

WCT X

 

Day 1 http://www.worldchamptraining.com

X Program

Skill– Clean 1-1-1-1-1 (my # 115 135 145 155 165)

WOD– 21-15-9 Pullups and Overhead press 95lbs  for time (7:01)

Day 2

Skill– Deadlift 2-2-2-1-1 (225 235 245 250 255)

WOD– 3rds for time ( 9:24)

15 barbell back squats

30 KB swings

45 situps

Day 3

Skill reps x sets

Clean 3×5 (95 115 125 135 155)

Jerk 3×5 (135 145 155 165 175)

WOD Every minute on the minute 10min max 3 snatch 3 burbies 6 situps (95 lbs)

Day 4

 warm up .5 mile run 50 situps 500 meter row (1: 57 500m)

WOD 20 rope  climbs 20 pushups 15 rc 15 pushups 10 rc 10 pus ups  4time (7 51)

cash out: 2 mile bike ride  4time

5 mile run 53:42 and sore legs

I ran the new years five mile and my legs are letting me know that  this 35 year old needs to step up his nutritional supplement program. The foundation of every good program is nutrition and it will kill you or make you better if your nutriton is not right so I am making my nutriton on the right path

Pure Athlete

Sponsored by World Champ Training and Genesis Pure . 

Genesis Pure products are clinical grade nutrition supplemtents that are for any one that wants to improve their lives.  It is safe for children and adults.  I will be taking Genesis Pure products for the next 12 months and looking forward to this new partnership.  Genesis Pure will be taking my nutrition to new levels along with my preformace in the up coming crosstraining season. 

 

Why Train Boxing/MMA Fittness????

Boxing/MMA Fittness is a total core based exercise that blends fuctional fittness and self defense.  It promotes health life styles and daily exercise.  World Champ Training 200 Fittness Ct Coppell, TX 75019

Every Monday Free Mitts come learn striking combos

TKO Tues MMA Fitness circuit

No Excuses to not get in shape when we are having some much fun at World Champ Training.

 

World Champ Training

Since November 1 2011 one gym has helped me like non other that I have trained for before and that is WORLD CHAMP TRAINING. Owner Andres Ruiz has had my back since day 1 and has opened his gym up to me to train clients and fufill my dream of becoming a professional sponsered crosstraining athlete/coach.  Dre is a personal friend of mine now and has shown me what I belive is to be the next generation of supplementation in GENESIS PURE.  A product that I know will become a lauching pad to my successfull crosstraining season of 2012.

Kicking in the new year

I have been training non stop since my last blog just wanted to let everyone know that World Champ Training has let me use there facility to train clients and I am looking toward the start of a new chapter in my life and the life of my clients

World Champ Training

I am training at 200 Fitness Ct. Coppell Texas

 

2 week till 34

Killed the workout today with KJ

2 round EMOM

135 deadlift

75 snatch

Air Squats

Boxing

it was a really good workout and did some football toss and foot work to warm up

Training for Life

When you train what do you train for??????????

CrossFit is the Sport of Fittness

go to CrossFit.com and see what is taking over the Fittness Industry

1-18-09 WOD

HANG CLEANS

135X5

155X3

165X3

175X1

180X1

185 FAIL

DEAD LIFTS

185×5

225×3

255×1

275×1

295×1

315×1

CrossFit Cert. LV 1 Complete

Today’s post on the CrossFit.com Website

I never thought I could come so far in a short amount of time
That is me top photo bottom left row tan crossfit shirt.

Happy Thanksgiving

To all my friends have a safe thanksgiving

ko of the day

Nice ko dance

Check this sick knockout !!!

Good food = Good friends

Thank you for the first week of the orders we are ready for more!!!!!!