Archive for January, 2009

1-18-09 WOD

Posted in joey green training on 12:36p01 by Joey Green Training

usa

HANG CLEANS

135X5

155X3

165X3

175X1

180X1

185 FAIL

DEAD LIFTS

185×5

225×3

255×1

275×1

295×1

315×1

CrossFit Cert. LV 1 Complete

Posted in joey green training with tags on 12:36p01 by Joey Green Training

Today’s post on the CrossFit.com Website

I never thought I could come so far in a short amount of time
That is me top photo bottom left row tan crossfit shirt.

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