Archive for the Workout of the Day Category

Workout of the day

Posted in Workout of the Day with tags on 12:36p08 by Joey Green Training

5 pushups 10 squats 15 double unders or 50 jumpropes

every minute for 30 minutes

workout of the day

Posted in Workout of the Day with tags , on 12:36p08 by Joey Green Training

4 rounds

25 sledge hammers

15 squats

10 wall balls

5 pushups

Workout of the day

Posted in Workout of the Day with tags on 12:36p08 by Joey Green Training

Roman Deadlift 1-1-1-1-1-1-1 reps for total lbs

Workout of the day

Posted in Workout of the Day with tags , on 12:36p08 by Joey Green Training

Total:

squat

pushpress

deadlift

50 pushups for time

500 meter row

Workout of the day

Posted in Workout of the Day with tags , on 12:36p08 by Joey Green Training

Workout of the day ” 300″

5rds

10 pull ups

10 push ups

10 crunches

10 squats

10 bodyweight benchpress

10 100 lbs pushpress

Workout of the day

Posted in Workout of the Day with tags on 12:36p08 by Joey Green Training

50 pullups

50 pushups

repeat 4 times

Workout of the day

Posted in Workout of the Day with tags on 12:36p08 by Joey Green Training

21 thrusters and pull ups

15

9

Workout of the day

Posted in Workout of the Day with tags on 12:36p08 by Joey Green Training

PR 500 meter rows for time

PR 50 push ups for time

PR Max pull ups

Workout of the day and Bootcamp Times

Posted in Workout of the Day on 12:36p08 by Joey Green Training

“Hate me now love me later” Bootcamp

50 pushups 50 pushups 50 squats 50 pushups for time

50 squats                                                     Shadon 1:17 squats

50 situps                                                                   55sec crunches

50 punches left hooks                                              1:01 pushups

50 left jabs                                                    Ann 1:16 squats

50 right hooks                                                      54sec crunchs

50 right straights                                                  1:01 pushups

50 knees left and right

50 kicks left and right

7/30/08 workout of the day

Posted in Workout of the Day on 12:36p07 by Joey Green Training

run 400 meter

30 squats

row 500 meter

repeat twice

30 jumping pull ups

30 jumping jacks

30 dips

30 pushups

Cardio of the day

2 miles cross trainer

Kick boxing skill of the day

double kick with 1,2 elbow

7/29/08 workout of the day

Posted in Workout of the Day on 12:36p07 by Joey Green Training

Tuesday’s RX

Thrusters with Med Ball 15x

squats 15x

Push ups 15x

10 min max rounds

cardio of the day

1500 meter row

800 meter on the elliptical

5 rounds 3min w/ 1min rest boxing

7/28/08 workout of the day

Posted in Workout of the Day with tags on 12:36p07 by Joey Green Training

Pushups      Sit ups      squats     med ball thrusters      jumping rope

One min. each with no rest after the 5 stations are complete   2 min rest

repeat two more times

Good Luck