Archive for the Your Mama! Category

Clients workouts

Posted in Your Mama! with tags on 12:36p08 by Joey Green Training

Attention all Clients make a workout and give it to me this week

you will have a workout named after you and it will be used for a special boot camp to raise funds for the FightCrohns: Golden Guts Film

Golden Guts is the story of how I continue to fight Crohn’s disease and the battle I have with it

More to Follow ……………………..

HELEN AND MY NECK

Posted in Your Mama! on 12:36p08 by Joey Green Training

IF YOU DON’T KNOW I HURT MY NECK OVER A WEEK AGO AND HAD MY FIRST REAL WORK OUT IN A WEEK

IT’S NAME WAS HELEN AND IT WAS A BITCH

10 9 8 ….1 REPS OF 100 LBS HANG CLEANS, 175 BENCH PRESS, 175 DEAD LIFT

FELT GOOD AND FINISHED WITH A TIME OF 28:10

GOALS THIS WEEK IS DOING 100 ABS EXERCISES EACH DAY

THANKS TO ANNIE FOR GETTING TO LIFT WEIGHTS AGAIN ON FRIDAYS

MONDAY I AM GOING TO POST MY WEEKS SCHEDULE OF MY 9 WEEK PROGRAMĀ  AND VIDEOS

Gifs and Pics

Posted in Your Mama! on 12:36p08 by Joey Green Training

click on pics for video

Boxing and how to get started!

Posted in Your Mama! on 12:36p07 by Joey Green Training

Buy your self hand wraps 108-180 inches in length the more inches the more protection. Buy gloves nothing to cheap in the range of $20-$50 dollars and finally a mouth piece if you want to spar.

Then time to go to work: jumping rope, push ups, crunches, shadow boxing, etc. But the most important thing is to get a good trainer/coach that will make you get goals that you never thought were possible.

My workout is

jump rope 3x 2min rounds with a 30sec break

heavy bag 10x 3min rounds with a 30 sec break

Focus Mitts 3 3min rounds 30sec break

PR for Workouts by coach

Posted in Your Mama! on 12:36p07 by Joey Green Training

JAIL SUCKS!!!!!!!

Fran w/20lbs dumbbells= 3:45.5

Jackpot 7= 3:30.7

50 push ups = 52sec

100 push ups=none

800 meter run x trainer 4:12

500 meter row 1:59

1000 meter row =none

1500 meter row=none

2000 meter row =none

MORE COMING SOON WITH PICS AND VIDEO