CrossFit Cert. LV 1 Complete

Today’s post on the CrossFit.com Website

I never thought I could come so far in a short amount of time
That is me top photo bottom left row tan crossfit shirt.

What is the plan man????????

THE PLAN starting a personal training service that markets only to women, group training, cross training in a in a system where routine is the enemy and results are made.  I will be also a father again so my time now with 2 kids is really on a schedule.  Am I going to keep teaching boxing at my current job yes or I hope so.  This is were I know I can be better on my own than working for a corporation, reason being is I have always made my living to the standards of my lifestyle and now my lifestyle is very expensive and my pay checks and the people I am training are going down.  What justifies me starting my own training company, 5 clients have told me in the last 60 day, “we want to keep training but the monthly costs are to much”.  I do agree PT payment that are 400 to 999 dollars a month for 8 to 12 sessions and from the day you sign up to exactly 4 months later the balance will be paid in full.

My thinking as a advanced CPT I want clients that are with me for at least a year and change lives to teach and build how one person that IS YOU can change everything about how you train.  The reason I say I only train women is simple THEY TRAIN HARDER!!  Training for as long as I have and having clients both men and women I can honestly say women are mote consitent and goal oriented in there fitness training.  Men when training for sport are commited to goals and conditioning.  HERE IS THE DIFFERENCE  Fitness and Sport and why not both?

Fitness as sport and Sport as fitness ????   I don’t get it?  Me nether!! But wait what if there is something to this?

How hard I work is measured in output format that I know where on the spectrim of elite and non elite athletics I fall.  How is this mesured? In a time based training system that can be scalible and measureable.  One workout once a day and open training packages that can be easily affordable simple fitness concept.  What I want to this to lead to is a training gym that is a place I can call my second home and have my family and friends very much apart of it.

What am I doing right now is I am having a client go over some price sheets and some marketing names, then with in a month of finalizing the price sheets and a name.  I hope that the five clients that I have willl stay with me and invest in me and my time.  My goal is 20 clients in 40 days and training full time.

Going out on my own

One of my Favorite KOS

I am starting my own training company finally

wish me luck

and yes I am still going to keep my Boxing job at Ballys

The Fighting Business

So I have decided but knew all along that in one way or the other the fitness business is what I love doing. There could be a very real chance of me getting a sub lease from a private- training only gym. This has been a year of planning and working my ass off for this chance. So I am trying to think of how to make my dream happen and I have come down to one simple idea: just make it happen!!!! It takes two things to make a business run, money and people. I have the people but money is the other missing tool. My plan is to come up with as much as I can and see what the owner will do. Over a year ago I told myself that I would be working for myself one day and that day soon may be here.

Workout of the day

5 pushups 10 squats 15 double unders or 50 jumpropes

every minute for 30 minutes

Client Videos

“T” warms up

 

Thank You to one of my best clients!!!!!!!!!!!!!!!!!

Tamie on focus mitts

Workouts for Monday -Sat with Evauations

21-15-9

pushups and squats monday tues

burbies and situps wen thurs

thrusters and pullups fri sat

Workouts named after clients!!! Training and athlete evaluations

Beware!!!!!!!!!!!

Tami=50 double unders,12 x 3min rd w/30 sec break for time

Annie B= 1000 meter row 50 push ups and 50 crunches x 5 for time

K B Brogan=500 squats, 400 sit ups, 300 push ups 200 lunges, 100 jump ropes for time

Amanda= 1600 meters run then 160 jump ropes then 800 meters then 80 jump ropes then 400 meters then 40 jump ropes and then finally 100 kicks for time

Roxanne= 3 rounds boxing 3 min 30 sec rest, 1000 meter row , 50 squats 40 pull ups, 30 push ups, 20 jumping jacks , 10 burbies

Skinny B=100 crunches, 50 squats, 25 push ups, 25 pull ups, 50 lunges, 100 leg lifts x 2 for time

To all who inspired these workouts Thank you

 Evaluations start on Sept. 1

4 levels are

LEVEL1Beginners

LEVEL2 INTERMEDIATE ATHLETES

LEVEL3 ADVANCED ATHLETES

LEVEL4 ELITE ATHLETES

BEGINNING EVALUATIONS ARE GOING ON NOW SO CLIENTS SIGN UP!

workout of the day

4 rounds

25 sledge hammers

15 squats

10 wall balls

5 pushups

workout of the day for wen

100 sledgehammers for time

clients working mitts

Fightcrohns

Fighting is easy when you do it everyday. J G

How can you fight some thing you can’t beat?

Fight Every Day

Fight 4 Everything!

Workout of the day

50 pushups for time

50 squats for time

500 meter row for time

2 min jump rope

5x 2min rounds kickboxing

mitt work

foot work

Workout of the day

Total:

squat

pushpress

deadlift

50 pushups for time

500 meter row

Workout of the day

Workout of the day ” 300″

5rds

10 pull ups

10 push ups

10 crunches

10 squats

10 bodyweight benchpress

10 100 lbs pushpress