Archive for joeygreentraining.com

What is the plan man????????

Posted in joey green training with tags , , on 12:36p09 by Joey Green Training

THE PLAN starting a personal training service that markets only to women, group training, cross training in a in a system where routine is the enemy and results are made.  I will be also a father again so my time now with 2 kids is really on a schedule.  Am I going to keep teaching boxing at my current job yes or I hope so.  This is were I know I can be better on my own than working for a corporation, reason being is I have always made my living to the standards of my lifestyle and now my lifestyle is very expensive and my pay checks and the people I am training are going down.  What justifies me starting my own training company, 5 clients have told me in the last 60 day, “we want to keep training but the monthly costs are to much”.  I do agree PT payment that are 400 to 999 dollars a month for 8 to 12 sessions and from the day you sign up to exactly 4 months later the balance will be paid in full.

My thinking as a advanced CPT I want clients that are with me for at least a year and change lives to teach and build how one person that IS YOU can change everything about how you train.  The reason I say I only train women is simple THEY TRAIN HARDER!!  Training for as long as I have and having clients both men and women I can honestly say women are mote consitent and goal oriented in there fitness training.  Men when training for sport are commited to goals and conditioning.  HERE IS THE DIFFERENCE  Fitness and Sport and why not both?

Fitness as sport and Sport as fitness ????   I don’t get it?  Me nether!! But wait what if there is something to this?

How hard I work is measured in output format that I know where on the spectrim of elite and non elite athletics I fall.  How is this mesured? In a time based training system that can be scalible and measureable.  One workout once a day and open training packages that can be easily affordable simple fitness concept.  What I want to this to lead to is a training gym that is a place I can call my second home and have my family and friends very much apart of it.

What am I doing right now is I am having a client go over some price sheets and some marketing names, then with in a month of finalizing the price sheets and a name.  I hope that the five clients that I have willl stay with me and invest in me and my time.  My goal is 20 clients in 40 days and training full time.

Workout of the day

Posted in joey green training with tags on 12:36p09 by Joey Green Training

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

The Sublease is a no go

Posted in joey green training with tags on 12:36p09 by Joey Green Training

Talked to the owner and he said nada on the lease so what now?

Keep on Keeping on.

Fight Crohns

Just Guts

and

JG Training Gym

Jiu-Jiutsu

Posted in joey green training with tags on 12:36p09 by Joey Green Training

This is one of my fav fights of all time Nick Diaz Brown Belt Cesar Gracie

workout of the day

Posted in joey green training with tags on 12:36p09 by Joey Green Training

row 1000 meters

40 squats

30 pull ups

20 push ups

10 1min rds kickboxing

Workout of the day

Posted in joey green training with tags on 12:36p09 by Joey Green Training

3 rounds jump rope

3 rounds boxing

3 rounds pullups pushups

3 rounds of 500 meter row

Workout of the day

Posted in joey green training with tags on 12:36p09 by Joey Green Training

Push Jerk 3-3-3-3-3

UFC and new stuff

Posted in joey green training with tags on 12:36p08 by Joey Green Training

Countdown to UFC 88

So I might be leasing a gym in Lewisville and this is what I want to do so if you are intrested or could give me some advice let me know ok

Working out this week after my flare up and injuries have sucked but can’t wait to start sparring again

VIDEOS

Posted in joey green training with tags on 12:36p08 by Joey Green Training

This was how jaws are broken SO KEEP YOUR HANDS UP.

VERY GOOD HIGHLIGHT

REGGIE WARREN!!!!!!!!!!!!!!!1

Muay Thai Training

Posted in joey green training with tags on 12:36p08 by Joey Green Training

Muay Thai Training – Hardcore

Workout of the day

Posted in joey green training with tags on 12:36p08 by Joey Green Training

12 rds boxing 2min 1min rest

Athletic Skill Testing

Posted in joey green training with tags on 12:36p08 by Joey Green Training

Motivated People Only

Levels 1-4 will be testing all this week

Good luck to all and get alot of rest this week.

Fight4Everything

Posted in joey green training with tags on 12:36p08 by Joey Green Training

Scoring and Level Evauations are as followed:

Workout of the Day (Finished with time)

Level 1 100 points

Level 2 150 points

Level 3 250 points

Level 4 500 points

Totals are posted weekly and monthly leader board is for clients that want to participate:

Awards are given for these amounts

10,000 points

20,000 points

50000points