Archive for Workout of the Day

workout of the day

Posted in Workout of the Day with tags , on 12:36p08 by Joey Green Training

4 rounds

25 sledge hammers

15 squats

10 wall balls

5 pushups

workout of the day for wen

Posted in joey green training with tags , on 12:36p08 by Joey Green Training

100 sledgehammers for time

Workout of the day

Posted in Workout of the Day with tags on 12:36p08 by Joey Green Training

Roman Deadlift 1-1-1-1-1-1-1 reps for total lbs

Workout of the day

Posted in joey green training with tags , on 12:36p08 by Joey Green Training

50 pushups for time

50 squats for time

500 meter row for time

2 min jump rope

5x 2min rounds kickboxing

mitt work

foot work

Workout of the day

Posted in Workout of the Day with tags , on 12:36p08 by Joey Green Training

Total:

squat

pushpress

deadlift

50 pushups for time

500 meter row

Workout of the day

Posted in Workout of the Day with tags , on 12:36p08 by Joey Green Training

Workout of the day ” 300″

5rds

10 pull ups

10 push ups

10 crunches

10 squats

10 bodyweight benchpress

10 100 lbs pushpress

7/28/08 workout of the day

Posted in Workout of the Day with tags on 12:36p07 by Joey Green Training

Pushups      Sit ups      squats     med ball thrusters      jumping rope

One min. each with no rest after the 5 stations are complete   2 min rest

repeat two more times

Good Luck